Weigh In record (no journal entry) for 21 March 2013
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195.0 lb
Lost so far: 15.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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1456 kcal
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Fat: 27.50g | Prot: 63.43g | Carb: 139.19g.
Breakfast: Honey, Natural Walnuts & Almonds (), Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Premium Wild-Caught Pink Salmon (Pouch), Yogurt Ranch with Kefir, Tomatoes, Baby Spinach, Yellow Sweet Peppers. Dinner: Pinot Noir Wine, Meal Starters Grillers Recipe Crumbles, Steamfresh Chef's Favorite Italian Green Beans, Rotini Pasta. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels, Navels Oranges, Sugar Free Metamucil. more...
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2549 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 30 minutes. more...
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losing 4.4 lb a week
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