Weigh In record (no journal entry) for 13 August 2010
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2010:
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1698 kcal
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Fat: 59.51g | Prot: 65.29g | Carb: 224.61g.
Breakfast: 1% Fat Milk, Tea (Brewed), Special K Cereal Bars - Blueberry, strawberry and banana smootie. Lunch: low fat fruit yogurt, cheese slices, honey roast turkey, tortilla wraps. Dinner: mild tikka masala, mango chutney, poppadoms, naan bread. Snacks/Other: ready salted crisps. more...
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1965 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 13 minutes, Housework - 40 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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steady weight
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