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Lose Now Challenge
25squats,25jumping jacks,25whole sit ups, 25crunches a day. Need energy go to www.homeagent.wix.com/iasotea4293931
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21
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5:2 Fast for 8 weeks
Follow the 5:2 Fast as outlined in "The Fast Diet" by Mosley & Spencer. On fast days eat 500 calories (women) or 600 (men).
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33
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Spring Renewal
Now that spring is here it's time to refresh our bodies and spirits and move forward to healthier lives.
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18
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fatblaster reloaded
let us lose 5 pounds this week people. we are not joking around. LETS DO THIS!!!!!!!!!!!!!!!!1
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123
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4 WEEK POWER WEIGHT LOSS
See how much weight you can lose in 4 weeks by pushing yourself past your limits and see what you are capable of.
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92
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walk time
get up and walk for minimum 10 min a day this is at your own pace great for those starting out and those who are pregnant
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49
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June Beauty
Weigh only in on Mondays.you may eat what you want just make a calorie dificiency.!
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30
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Rediscovering exercise
For those of us who have not exercised in a long time. This is to ease back into and create a new habit.
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111
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Two Pounds per Week
We want to lose two pounds per week for twelve weeks - almost a 25 lb weight loss.
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