Weigh In record (no journal entry) for 25 October 2019
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165.6 lb
Lost so far: 64.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2019:
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627 kcal
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Fat: 17.69g | Prot: 50.95g | Carb: 65.32g.
Dinner: Beef Stew with Potatoes and Vegetables in Gravy. more...
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losing 0.5 lb a week
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raveneyes76's weight history
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