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aerutland
Journal
19 Mar 13
aerutland's Journal, 19 March 2013
aerutland's Profile
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Weigh In record (no journal entry) for 19 March 2013
180.0 lb
Lost so far:
64.0 lb
.
Still to go:
54.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2013:
522 kcal
Fat: 12.19g | Prot: 20.14g | Carb: 96.00g.
Breakfast:
Sweet Thing Aspartame Sugar Substitute, Coffee (Brewed From Grounds).
Dinner:
Asparagus, Mushroom & Swiss Bagel Thin.
Snacks/Other:
Bananas (Large).
more...
3182 kcal
Activities & Exercise:
Circuit Training - 30 minutes, Sleeping - 5 hours and 17 minutes, Desk Work - 12 hours and 10 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 4 hours and 43 minutes, Driving - 40 minutes.
more...
losing 0.2 lb a week
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aerutland's weight history
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