aerutland's Journal, 12 June 2013

179

180.0 lb Lost so far: 64.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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2008 kcal

Fat: 60.59g | Prot: 92.04g | Carb: 260.25g.   Breakfast: Pork Sausage Patties, Egg Beaters - Original, Sweet Thing Aspartame Sugar Substitute, Coffee (Brewed From Grounds) . Lunch: Diet Coke (20 oz Bottle), 6" Cold Cut Combo. Dinner: White Rice (Short-Grain, Unenriched, Cooked) , Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Wine Cooler, Plums, Clementines, Suddenly Pasta Salad - Classic, Snickers Bar. more...

2638 kcal

Activities & Exercise: Desk Work - 13 hours and 35 minutes, Driving - 1 hour, Resting - 3 hours and 8 minutes, Sleeping - 6 hours and 17 minutes. more...