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I took a 2.5 mile walk this morning and as long as I have been excersing you would think I would know better than to go out of the house without water expecially living in Az. By the time I got back home I thought it was going to be the end of me. NEVER walk with water!!!
Diet Calendar Entries for 12 August 2010:
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617 kcal
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Fat: 43.93g | Prot: 50.79g | Carb: 2.68g.
Breakfast: cheddar cheese, scrambled egg. Lunch: cheddar cheese, baked chicken thigh. more...
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1706 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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