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befree
Journal
13 Jul 08
befree's Journal, 13 July 2008
befree's Profile
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Weigh In record (no journal entry) for 13 July 2008
278.0 lb
Lost so far:
12.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2008:
1536 kcal
Fat: 60.58g | Prot: 84.16g | Carb: 175.00g.
Breakfast:
banana, danone 0, 9 Grain (for cereal & baking).
Lunch:
jell-o , ham sandwich.
Dinner:
roast chicken, Green Peas .
Snacks/Other:
skinny cow, turkey pepperoni, cheese string, movie popcorn, liveactive crystal light.
more...
3072 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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