Weigh In record (no journal entry) for 19 March 2013
|
142.2 lb
Lost so far: 1.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2013:
|
1389 kcal
|
Fat: 38.14g | Prot: 141.61g | Carb: 129.34g.
Breakfast: Organic Rice Milk, filter coffee, 100% Pure Whey, oats. Lunch: sweet potatoes, nola salad dressing, Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: flax oil, spring onion, tomato, cucumber, lettuce, ostrich. Snacks/Other: egg whites, almond butter, rice cake, nutritech whey, nutritech whey, raspberries, almond butter. more...
|
losing 23.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChrissyVonTonder's weight history
|