Weigh In record (no journal entry) for 20 March 2013
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141.5 lb
Lost so far: 1.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2013:
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1390 kcal
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Fat: 32.25g | Prot: 181.07g | Carb: 108.26g.
Breakfast: hmt casein, raspberrie, egg whites, filter coffee. Lunch: Skinless Chicken Breast Fillets, nola salad dressing, sweet potatoes. Dinner: biltong, olive oil, woolworths chicken breasts, brussel sprouts, brocolli. Snacks/Other: nutritech whey, cocoa powder, egg whites, nutritech whey, almond butter, rice cake, almonds, Apples. more...
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losing 4.6 lb a week
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ChrissyVonTonder's weight history
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