ChrissyVonTonder's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2023
Wed 20th: 584 * 39%
fat: 38.73g
|
protein: 44.48g
|
carbs: 17.33g
- -
August 2014
Wed 13th: 2902 * 116%
fat: 145.86g
|
protein: 256.55g
|
carbs: 164.47g
- -
July 2014
Sun 20th: 1589 * 64%
fat: 31.72g
|
protein: 109.30g
|
carbs: 221.37g
- -
Thu 17th: 1600 * 64%
fat: 48.94g
|
protein: 187.97g
|
carbs: 101.99g
- -
Wed 16th: 367 * 15%
fat: 4.15g
|
protein: 32.05g
|
carbs: 55.46g
- -
Sun 13th: 3229 * 129%
fat: 119.10g
|
protein: 274.52g
|
carbs: 294.12g
- -
Sun 6th: 2198 * 88%
fat: 54.21g
|
protein: 242.37g
|
carbs: 204.09g
- -
Wed 2nd: 2196 * 88%
fat: 49.08g
|
protein: 230.41g
|
carbs: 230.40g
- -
June 2014
Tue 24th: 2021 * 81%
fat: 62.88g
|
protein: 189.87g
|
carbs: 188.36g
- -
April 2014
Sat 19th: 1598 * 64%
fat: 71.76g
|
protein: 193.06g
|
carbs: 58.33g
- -
March 2014
Mon 31st: 2195 * 88%
fat: 137.01g
|
protein: 118.02g
|
carbs: 123.10g
- -
Sun 2nd: 918 * 37%
fat: 34.19g
|
protein: 118.91g
|
carbs: 33.10g
- -
February 2014
Wed 19th: 1457 * 58%
fat: 61.90g
|
protein: 172.00g
|
carbs: 69.19g
- -
January 2014
Sun 12th: 1495 * 60%
fat: 54.87g
|
protein: 208.62g
|
carbs: 50.04g
- -
Wed 8th: 418 * 17%
fat: 25.00g
|
protein: 50.50g
|
carbs: 0.00g
- -
Sun 5th: 4550 * 182%
fat: 249.68g
|
protein: 517.67g
|
carbs: 51.19g
- -
Thu 2nd: 652 * 26%
fat: 11.49g
|
protein: 127.65g
|
carbs: 14.88g
- -
December 2013
Sun 29th: 1414 * 57%
fat: 72.19g
|
protein: 145.63g
|
carbs: 59.90g
- -
Tue 10th: 1311 * 52%
fat: 55.86g
|
protein: 156.00g
|
carbs: 51.51g
- -
Wed 4th: 1552 * 62%
fat: 68.81g
|
protein: 169.82g
|
carbs: 90.01g
- -

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