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I was able to maintain somewhat my weight, even by following poorly my diet, but mainly because I'm a very active person.
Today it seems a good day to go back to ketosis and starting shaving about 10kg / 22lbs.
Not to mention I woke up on fire, weight training, followed by Muay Thai session, and a ton of late desk work to do.
Diet Calendar Entries for 18 March 2013:
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1821 kcal
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Fat: 135.38g | Prot: 135.12g | Carb: 9.54g.
Breakfast: Coffee, Cheese, Scrambled Egg, Fresh Ham. Lunch: Coke Zero (Can), Meat. Dinner: Picanha, H2OH!. Snacks/Other: Coffee with Sugar. more...
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3838 kcal
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Activities & Exercise:
Muay Thai - 40 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 6 hours and 20 minutes, Desk Work - 5 hours, Sitting - 6 hours and 20 minutes, Driving - 30 minutes, Resting - 4 hours and 30 minutes. more...
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