Weigh In record (no journal entry) for 18 March 2013
|
216.7 lb
Lost so far: 30.2 lb.
Still to go: 22.7 lb.
Diet followed poorly.
|
Diet Calendar Entries for 18 March 2013:
|
1821 kcal
|
Fat: 135.38g | Prot: 135.12g | Carb: 9.54g.
Breakfast: Coffee, Cheese, Scrambled Egg, Fresh Ham. Lunch: Coke Zero (Can), Meat. Dinner: Picanha, H2OH!. Snacks/Other: Coffee with Sugar. more...
|
|
3838 kcal
|
Activities & Exercise:
Muay Thai - 40 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 6 hours and 20 minutes, Desk Work - 5 hours, Sitting - 6 hours and 20 minutes, Driving - 30 minutes, Resting - 4 hours and 30 minutes. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Goethe's weight history
|