Paperback_Suicide's Journal, 11 July 2008

I have a feeling the fluctuation is mostly water. I've decided I want to weigh myself every day.
I also bought a jump rope ^__^ I plan to start doing a morning workout with stretches before I go out, and I'm trying to motivate myself to ride my bicycle EVERY DAY, even if I don't leave the house.
Except I've got some saddle sores, so I walked the dog today instead.
151.8 lb Lost so far: 3.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2008:
1842 kcal Fat: 78.87g | Prot: 84.17g | Carb: 135.92g.   Breakfast: milk, butter, syrup, waffles. Lunch: light bbq, ribs. Dinner: spinach dip, tortilla chips. Snacks/Other: whiskey, vegetable quiche cup. more...
1844 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 5.6 lb a week

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Comments 
you're right--fluctuation in daily weight is mostly water, maybe a few other factors. If you look at your weight once a week you get a more accurate pic. 
11 Jul 08 by member: stumaniak

     
 

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