| December 2009 |
| Wed 2nd: |
895 *
|
64%
|
fat: 54.21g |
| |
protein: 34.59g |
| |
carbs: 66.84g |
|
-
|
-
|
| Tue 1st: |
1769 *
|
126%
|
fat: 77.18g |
| |
protein: 73.69g |
| |
carbs: 148.82g |
|
-
|
-
|
| October 2009 |
| Sun 18th: |
1640 *
|
-
|
fat: 60.56g |
| |
protein: 80.43g |
| |
carbs: 200.18g |
|
-
|
-
|
| August 2009 |
| Wed 19th: |
782 *
|
-
|
fat: 42.80g |
| |
protein: 28.80g |
| |
carbs: 67.20g |
|
-
|
-
|
| Tue 18th: |
325 *
|
-
|
fat: 17.50g |
| |
protein: 14.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Mon 17th: |
884 *
|
-
|
fat: 40.11g |
| |
protein: 62.23g |
| |
carbs: 78.75g |
|
-
|
-
|
| Sun 16th: |
123 *
|
-
|
fat: 9.46g |
| |
protein: 8.40g |
| |
carbs: 0.44g |
|
-
|
-
|
| Sat 15th: |
1352 *
|
-
|
fat: 44.23g |
| |
protein: 50.77g |
| |
carbs: 162.37g |
|
-
|
-
|
| Tue 11th: |
1704 *
|
-
|
fat: 44.12g |
| |
protein: 74.31g |
| |
carbs: 236.23g |
|
-
|
-
|
| Mon 10th: |
1342 *
|
-
|
fat: 34.68g |
| |
protein: 41.87g |
| |
carbs: 145.47g |
|
-
|
-
|
| Sat 8th: |
947 *
|
-
|
fat: 31.72g |
| |
protein: 44.26g |
| |
carbs: 123.60g |
|
-
|
-
|
| July 2009 |
| Mon 27th: |
1316 *
|
-
|
fat: 66.71g |
| |
protein: 70.61g |
| |
carbs: 112.00g |
|
-
|
-
|
| Sun 26th: |
1132 *
|
-
|
fat: 45.77g |
| |
protein: 60.56g |
| |
carbs: 127.59g |
|
-
|
-
|
| Fri 24th: |
1444 *
|
-
|
fat: 67.38g |
| |
protein: 71.08g |
| |
carbs: 144.32g |
|
-
|
-
|
| Tue 21st: |
1706 *
|
-
|
fat: 66.18g |
| |
protein: 83.22g |
| |
carbs: 199.89g |
|
-
|
-
|
| Mon 20th: |
819 *
|
-
|
fat: 32.32g |
| |
protein: 45.93g |
| |
carbs: 85.94g |
|
-
|
-
|
| Sat 11th: |
1114 *
|
-
|
fat: 51.15g |
| |
protein: 53.63g |
| |
carbs: 89.45g |
|
-
|
-
|
| Wed 8th: |
596 *
|
-
|
fat: 21.52g |
| |
protein: 27.13g |
| |
carbs: 85.14g |
|
-
|
-
|
| Mon 6th: |
1590 *
|
-
|
fat: 84.29g |
| |
protein: 64.39g |
| |
carbs: 157.92g |
|
-
|
-
|
| Sun 5th: |
1366 *
|
-
|
fat: 72.67g |
| |
protein: 73.47g |
| |
carbs: 112.92g |
|
-
|
-
|
