Judesw's Journal, 20 October 2019

163.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

---

547 kcal

Fat: 27.06g | Prot: 32.04g | Carb: 16.26g.   Breakfast: Egg, BFree Brown Seeded Sandwich Loaf. Snacks/Other: Great Value Chicken Drumettes, Great Value Sharp Cheddar Cheese, Bloody Mary. more...

3471 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Sleeping - 13 hours and 40 minutes, Apple Health - 9 hours and 5 minutes. more...