Weigh In record (no journal entry) for 17 March 2013
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232.5 lb
Lost so far: 29.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2013:
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1431 kcal
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Fat: 43.19g | Prot: 133.89g | Carb: 138.32g.
Breakfast: turkey sausage, apple. Lunch: sliced turkey, romaine lettus, apple. Dinner: mcdonalds french fries, bell pepper, red onion, romaine letus, sliced turkey. Snacks/Other: pure protein bar, deli salami, cheese, pure protein. more...
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3294 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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