Judesw's Journal, 19 October 2019

163.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1069 kcal

Fat: 63.95g | Prot: 49.20g | Carb: 75.66g.   Breakfast: Toasted Rye Bread, South Beach Diet Swiss Cheese & Vegetable Omelet. Lunch: Potato French Fries, Frankfurter or Hot Dog on Bun. Snacks/Other: Swiss Cheese, Great Value Sharp Cheddar Cheese, Granny Smith Apples, Oil Popped White Popcorn. more...

3945 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 39 minutes, Standing - 10 hours, Apple Health - 13 hours and 21 minutes. more...