Weigh In record (no journal entry) for 16 March 2013
|
224.6 lb
Lost so far: 95.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2013:
|
2803 kcal
|
Fat: 56.51g | Prot: 95.01g | Carb: 155.91g.
Breakfast: breakfast sandwich kellogg's. Lunch: CHIPOTLE BLACK BEAN BURGER MORNINGSTAR FARMS, kirkland turkey burger, restaurant hamburger bun. Dinner: bangers and mash. Snacks/Other: chardonna y, chardonnay, vermouth, whiskey, maraschino cherry. more...
|
|
3357 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Exercise machine (slow) - 49 minutes, Housework - 2 hours, Driving - 1 hour, Resting - 11 hours and 11 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TofuPhobic's weight history
|