Weigh In record (no journal entry) for 18 October 2019
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149.9 lb
Lost so far: 16.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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661 kcal
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Fat: 46.57g | Prot: 32.92g | Carb: 24.86g.
Breakfast: Café, Itambé Creme de Leite. Lunch: Sergel Picolé Torta de Limão, Tomates, Abobrinha, Palmito, Rúcula, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Scala Queijo Prato. more...
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losing 2.0 lb a week
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