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finely going the right way!
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2010:
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1451 kcal
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Fat: 68.29g | Prot: 43.64g | Carb: 168.49g.
Breakfast: Tomato Sauce, White Bread, Hash Brown (from Fresh), Fresh Pork Sausage, Cappuccino. Lunch: Special K Cereal Bars - Blueberry, 1% Fat Milk, Tea (Brewed). Dinner: Margarine, White Bread, Baked Beans. Snacks/Other: 1% Fat Milk, Tea (Brewed), twirl, Corn Flakes, Tea (Brewed), 1% Fat Milk, Nectarines, Devon toffee yogurt. more...
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2149 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 47 minutes, Shopping - 1 hour, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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