Judesw's Journal, 15 October 2019

163.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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848 kcal

Fat: 34.32g | Prot: 59.28g | Carb: 78.17g.   Breakfast: Julian Bakery Paleo Pancakes, Jennie-O Turkey Breakfast Sausage Patties. Lunch: Lentil Soup, Roundy's Small Curd Cottage Cheese. Dinner: Schwan's Roasted Sweet Potatoes, Au Bon Pain Roasted Carrots, Kroger Ground Turkey 93/7. Snacks/Other: Apple. more...

5602 kcal

Activities & Exercise: Working - 7 hours, Standing - 14 hours, Apple Health - 3 hours. more...