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Siegels
Journal
12 Oct 19
Siegels's Journal, 12 October 2019
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Weigh In record (no journal entry) for 12 October 2019
141.4 lb
Lost so far:
5.6 lb
.
Still to go:
1.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2019:
1922 kcal
Fat: 73.48g | Prot: 100.66g | Carb: 193.05g.
Breakfast:
Kroger Blueberry Waffles, Kroger CARBmaster Vanilla Milk.
Lunch:
Raley's Chicken Caesar Salad, Subway 6" Spicy Italian.
Dinner:
Broccoli , Whataburger Grilled Chicken Sandwich.
Snacks/Other:
Peach, Beer.
more...
1955 kcal
Activities & Exercise:
Resting - 14 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Stretching (yoga) - 45 minutes.
more...
losing 7.0 lb a week
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