Weigh In record (no journal entry) for 10 August 2010
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170.0 lb
Lost so far: 0.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2010:
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1565 kcal
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Fat: 51.53g | Prot: 42.09g | Carb: 236.20g.
Breakfast: Special K Cereal Bars - Honey Nut, 1% Fat Milk. Lunch: pizza. Snacks/Other: ready salted crisps, 1% Fat Milk, Tea (Brewed), Orange Juice, Orange Juice, Tea (Brewed), 1% Fat Milk, Corn Flakes, 1% Fat Milk, Tea (Brewed). more...
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2235 kcal
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Activities & Exercise:
Housework - 10 minutes, Walking (exercise) - 3.5/mph - 46 minutes, Swimming (slow) - 40 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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