Weigh In record (no journal entry) for 12 March 2013
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151.2 lb
Lost so far: 8.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2013:
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1593 kcal
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Fat: 44.57g | Prot: 62.41g | Carb: 226.50g.
Breakfast: D-Lights Turkey Sausage Muffin. Lunch: Sweetened Almond Milk, Grape Jelly, Peanut Butter & Honey, Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Chicken Strips, Simply Naked Pita Chips, Chocolate Syrup, Vanilla Ice Creams, Clementines. more...
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losing 5.6 lb a week
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