Judesw's Journal, 08 October 2019

157.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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992 kcal

Fat: 34.91g | Prot: 74.76g | Carb: 101.98g.   Breakfast: Bob's Red Mill Chia Seed, Juice Plus+ Complete - Dutch Chocolate, Bananas, Fage Total 5% Greek Yogurt, Spinach. Lunch: Dole Snap Peas, Baked Breaded or Battered Cod. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: thinkThin White Chocolate High Protein Bar. more...

2495 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...