Weigh In record (no journal entry) for 11 March 2013
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156.0 lb
Lost so far: 8.8 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2013:
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1076 kcal
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Fat: 58.19g | Prot: 79.83g | Carb: 57.49g.
Breakfast: Egg. Lunch: Chili. Dinner: Natural Finely Shredded Sharp Cheddar Cheese, Chicken Breast (Skin Not Eaten), Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: zone bar. more...
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gaining 1.0 lb a week
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