Weigh In record (no journal entry) for 07 October 2019
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193.8 lb
Lost so far: 46.5 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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1634 kcal
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Fat: 34.80g | Prot: 36.67g | Carb: 308.75g.
Breakfast: Cucumber (with Peel) , Coffee with Milk. Lunch: Nature's Choice Apple Cider Vinegar, Cucumber (with Peel) , Onions , Tomatoes. Dinner: Woolworths Homestyle Muesli Rusks, Cauliflower , Broccoli , Sweet Potato (without Skin, Cooked, Boiled) , Potato (Flesh and Skin) , Corn on The Cob with Butter . Snacks/Other: Bananas , Red Delicious Apples, Woolworths Homestyle Muesli Rusks. more...
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gaining 0.4 lb a week
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