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Monday: 1 cup fresh strawberries 8 ounces of skim milk..... 175 calories.
Lunch Tossed salad with lettuce,tomatoes,grated apple a few walnuts and low fat yougart for dressing.
Diet Calendar Entries for 09 August 2010:
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620 kcal
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Fat: 28.85g | Prot: 49.23g | Carb: 39.33g.
Breakfast: Strawberries, Coffee (Brewed From Grounds). Lunch: tossed salad. Dinner: Scrambled Egg (Whole, Cooked). more...
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1721 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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