Mikaracat's Journal, 05 October 2019

Egg White Breakfast 'Muffins'
W/ Ground Turkey Breast, Cheddar Cheese, Spinach, Broccoli and peas. Coffee in the travel mug, of course!

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1118 kcal

Fat: 37.75g | Prot: 106.71g | Carb: 97.01g.   Breakfast: Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Land O'Lakes Fat Free Half & Half, Broccoli, Green Peas (Frozen), Fresh Express Organic Baby Spinach, Garlic, Safflower Oil, Shadybrook Farms 99% Fat Free Ground Turkey Breast, Lucerne Liquid Egg Whites, Kraft Natural Shredded Fat Free Cheddar Cheese, Kraft Natural Shredded Fat Free Cheddar Cheese, Lucerne Liquid Egg Whites, Shadybrook Farms 99% Fat Free Ground Turkey Breast, Safflower Oil, Garlic , Fresh Express Organic Baby Spinach, Green Peas (Frozen) , Broccoli . Lunch: Kirkland Signature Boneless Skinless Chicken Tenderloins, Cedar's Organic Garlic Hommus, Boston Lettuce, Young Green Onions, Trader Joe's English Cucumber, Sunset Wild Wonders Gourmet Medley Tomatoes, Bolthouse Farms Italian Vinaigrette Dressing, Pompeian Red Wine Vinegar, Dole Pineapple Chunks in 100% Pineapple Juice, La Tortilla Factory Multigrain Wraps. Dinner: Herdez Salsa Verde, Guacamole with Tomatoes, Late July Organic Sea Salt Thin & Crispy Restaurant Style Tortilla Chips, Kraft Natural Shredded Fat Free Cheddar Cheese, Shadybrook Farms 99% Fat Free Ground Turkey Breast. Snacks/Other: Splenda No Calorie Sweetener Packets, Teavana Jade Citrus Mint Tea, Fage Total 0% Greek Yogurt with Strawberry, Coffee (Brewed From Grounds), Lucerne Half & Half, Splenda No Calorie Sweetener Packets. more...

4523 kcal

Activities & Exercise: Working - 7 hours, Sitting - 1 hour and 30 minutes, Reading - 4 hours, Cooking - 30 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 2 hours. more...