Weigh In record (no journal entry) for 10 March 2013
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223.0 lb
Lost so far: 7.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 March 2013:
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1562 kcal
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Fat: 61.94g | Prot: 68.85g | Carb: 174.69g.
Breakfast: Black Tea, Granulated Sugar, Skimmed Milk, Weetabix, Skimmed Milk, Granulated Sugar. Lunch: Balsamic Vinegar of Modena, Watercress, Cherry Tomatoes, Large Eggs, Smoked Back Bacon Rashers. Dinner: Mint, Lamb Shoulder, Rosemary, Garlic, Exquisa Potatoes, Red Onions, Cooked Leek, Cooked Parsnips (Fat Not Added in Cooking), Cooked Carrots (from Fresh). Snacks/Other: Black Tea, Granulated Sugar, Skimmed Milk, Fruit Bread without Nuts. more...
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2464 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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