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Felt really good today. Ive lost 15# since sunday, so guessing that my body was hanging on to a lot of water due to some food or other I'm not eating right now. (Would also explain the lower blood pressure).
Dr. Says just monitor BP, as long as I feel OK, continue taking BP meds for now.
Craving manageable today, the secret to avoiding the craving is having chix broth for breakfast. (Bone broth)
Diet Calendar Entry for 04 October 2019:
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1568 kcal
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Fat: 98.58g | Prot: 140.90g | Carb: 30.42g.
Breakfast: Chicken Broth, Bouillon or Consomme. Lunch: Sweet Red Peppers, Olive Oil, Wild Coho Salmon, Clarified Butter Ghee, Asparagus. Dinner: Ground Lamb, Buffalo Meat. more...
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