rhadei's Journal, 03 October 2019

212.0 lb Lost so far: 26.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1017 kcal

Fat: 39.04g | Prot: 54.10g | Carb: 110.34g.   Breakfast: Great Value Small Curd Cottage Cheese, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Lunch: Margarine, Season's Choice Baby Brussels Sprouts. Dinner: Onions, Wegmans Tuna Sub. Snacks/Other: Hannaford Caramel Popped Corn Rice Cakes. more...

3150 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 20 minutes, Reading - 4 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 7 hours, Sleeping - 10 hours. more...