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Siegels
Journal
09 Mar 13
Siegels's Journal, 09 March 2013
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Weigh In record (no journal entry) for 09 March 2013
145.8 lb
Lost so far:
1.2 lb
.
Still to go:
5.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2013:
2067 kcal
Fat: 116.35g | Prot: 187.74g | Carb: 63.18g.
Breakfast:
100% Whey Protein - Frosty Chocolate, Milk (Nonfat).
Lunch:
Spinach Salad, Chicken Breast.
Dinner:
The Pounder.
more...
3162 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 7 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 11 hours and 48 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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