ketoBruce's Journal, 02 October 2019

I think I need to get more sleep and maybe increase my dly cals. My metabolism may be low
220.5 lb Lost so far: 16.5 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 October 2019:
1302 kcal Fat: 114.39g | Prot: 49.86g | Carb: 13.89g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Kerrygold Grass Fed Butter, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Dinner: Fathead Pizza, Keto Bread, Daisy Sour Cream, Great Value Fancy Sharp Cheddar Cheese Shredded, Ground Beef (80% Lean / 20% Fat). more...
gaining 5.3 lb a week

4 Supporters    Support   

Comments 
Hi jcmama777 
02 Oct 19 by member: ketoBruce
Hey friend. I think my welcome post skipped to yours.  
02 Oct 19 by member: jcmama777
I though so😉 
03 Oct 19 by member: ketoBruce
Sleep is an issue for me as well :/ 
03 Oct 19 by member: Paperbackstash

     
 

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