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I think I need to get more sleep and maybe increase my dly cals. My metabolism may be low
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220.5 lb
Lost so far: 16.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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1302 kcal
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Fat: 114.39g | Prot: 49.86g | Carb: 13.89g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Kerrygold Grass Fed Butter, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Dinner: Fathead Pizza, Keto Bread, Daisy Sour Cream, Great Value Fancy Sharp Cheddar Cheese Shredded, Ground Beef (80% Lean / 20% Fat). more...
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gaining 5.3 lb a week
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 Comments
02 Oct 19 by member: ketoBruce
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Hey friend. I think my welcome post skipped to yours.
02 Oct 19 by member: jcmama777
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03 Oct 19 by member: ketoBruce
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Sleep is an issue for me as well :/
03 Oct 19 by member: Paperbackstash
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