shortie22's Journal, 08 August 2010

170.0 lb Lost so far: 0.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

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1886 kcal

Fat: 28.54g | Prot: 63.26g | Carb: 322.16g.   Breakfast: smootie. Lunch: White Table Wine, Sponge Cake, Fresh Pork Sausage, Sage & Onion Stuffing, Green Peas, Carrots, Turkey, Beef Gravy (Dry, Instant), Cooked Parsnips, Baked Potato (Peel Not Eaten). Dinner: spaghetti, Margarine, White Bread. Snacks/Other: Corn Flakes, 1% Fat Milk, Tea (Brewed), Coffee, Fruit Yogurt (Nonfat), Tea (Brewed), 1% Fat Milk. more...

2075 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...