Weigh In record (no journal entry) for 30 September 2019
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182.0 lb
Lost so far: 10.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2019:
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1870 kcal
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Fat: 71.01g | Prot: 72.76g | Carb: 254.43g.
Breakfast: Good & Smart Energy Blend Trail Mix, Cinnamon Sugar, Sanar Organic Ground Flax Seed, Whole Milk, Oatmeal, My Daily Latte Ritual, Coca-Cola Coca-Cola Classic (12 oz). Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Tomatoes, Ken's Steak House Ranch Dressing, Black Olives, Cucumber (Peeled), Lettuce. Dinner: My Daily Latte Ritual, Gorton's Crunchy Fish Fillets, Gorton's Crunchy Fish Fillets. Snacks/Other: Whole Milk, Kellogg's Raisin Bran Crunch Original, Tap Water. more...
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2069 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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