My first day and recorded EVERYTHING I ate. My carb count was the same as on Atkins, but I realized that I ate less than 1000 calories. Gotta keep better track of that bcuz probably not enough.
Diet Calendar Entries for 07 March 2013:
|
1227 kcal
|
Fat: 91.20g | Prot: 66.97g | Carb: 25.94g.
Breakfast: smoked salmon, olive oil, cream, egg, green onion. Lunch: bacon bits, feta cheese, kraft ranch dressing, romaine lettuce. Dinner: smokie, olive oil, onion, mushrooms, shrimp , stir fry vegetables. Snacks/Other: splenda, Cocoa Powder (Unsweetened), cream, eggs, onion, mayonnaise, sundried tomatoe. more...
|
|
2153 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
|