mjl11961 - Member

mjl11961

Joined January 2013

Posts

Following

Followers

Weight History

Start Weight

226.0 lb

Lost so far: 33.0 lb

Current Weight

193.0 lb
Performance: losing 2.2 lb a week

Goal Weight

165.0 lb

Still to go: 28.0 lb

mjl11961's Weight History

view mjl11961's complete history

Following

	krazystitch
	last weighin: losing 7.0 lb a week

	ktoughAgirl
	last weighin: losing 0.4 lb a week

	sparky42
	last weighin: steady

	lilliannslocum
	last weighin: steady

mjl11961's Cookbook

cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g

Breakfast Meatballs

Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.

cals: 38kcal | fat: 1.47g | carbs: 0.74g | prot: 5.17g

Mock Cheese Crackers

Great crunchy snack.

cals: 146kcal | fat: 14.92g | carbs: 3.23g | prot: 1.03g

Mocha Fluff

Chocolate-Coffee whipped dessert.

cals: 132kcal | fat: 12.05g | carbs: 3.29g | prot: 3.20g

Raspberry Whip

Pink whipped dessert.

cals: 233kcal | fat: 15.20g | carbs: 1.22g | prot: 21.63g

Turkey Mini Meatballs

Full of flavor mini turkey meatballs with onions, garlic, parmesan cheese and fresh basil.

view complete cookbook

mjl11961's Latest Posts

Gelatin
Yes, but you have to use sugar free Jello for Low carb diet.

posted 12 Mar 2013, 21:30

Just My thoughts..... (with My friends Drew)
The only person who can get you to your goals is you. And the ONLY person who can stop you from reaching them is you!!!! Any other excuses are just excuses. Other words, we can blame anything, but deep down, the only blame is us.

posted 08 Mar 2013, 01:50

Anyone there?????????????
I posted my thoughts, helped others and tried to offer support, and yet.................. I haven't gotten any response. Am I such a bad person??? or is it all just hype?? I came here looking for help in weight loss, yet............. got nothing. other then being able to see my progress, it's not a place to support others. well for most. But while I'm here I will..... Am i alone???

posted 08 Mar 2013, 01:41

Group of One?
51 and 50 more to go Smile

posted 03 Feb 2013, 13:17

Low Calorie "filler foods"?
I use a bag of pre made salad mix. I just eat it out of the bag like potato chips, and the calorie count is almost nil.

posted 03 Feb 2013, 13:14

mjl11961 has submitted 5 posts