Joined January 2013
Weight History

Start Weight
226.0 lb
Lost so far: 33.0 lb

Current Weight
193.0 lb
Performance: losing 2.2 lb a week

Goal Weight
165.0 lb
Still to go: 28.0 lb

mjl11961's Weight History


on diet Atkins
last weighin: losing 7.0 lb a week Down
on diet Atkins
last weighin: losing 0.4 lb a week Down
last weighin: steady Steady
last weighin: steady Steady

mjl11961's Cookbook

cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
cals: 38kcal | fat: 1.47g | carbs: 0.74g | prot: 5.17g
Mock Cheese Crackers
Great crunchy snack.
cals: 146kcal | fat: 14.92g | carbs: 3.23g | prot: 1.03g
Mocha Fluff
Chocolate-Coffee whipped dessert.
cals: 132kcal | fat: 12.05g | carbs: 3.29g | prot: 3.20g
Raspberry Whip
Pink whipped dessert.
cals: 233kcal | fat: 15.20g | carbs: 1.22g | prot: 21.63g
Turkey Mini Meatballs
Full of flavor mini turkey meatballs with onions, garlic, parmesan cheese and fresh basil.
view complete cookbook

mjl11961's Latest Posts

Yes, but you have to use sugar free Jello for Low carb diet.
posted 12 Mar 2013, 21:30
Just My thoughts..... (with My friends Drew)
The only person who can get you to your goals is you. And the ONLY person who can stop you from reaching them is you!!!! Any other excuses are just excuses. Other words, we can blame anything, but deep down, the only blame is us.
posted 08 Mar 2013, 01:50
Anyone there?????????????
I posted my thoughts, helped others and tried to offer support, and yet.................. I haven't gotten any response. Am I such a bad person??? or is it all just hype?? I came here looking for help in weight loss, yet............. got nothing. other then being able to see my progress, it's not a place to support others. well for most. But while I'm here I will..... Am i alone???
posted 08 Mar 2013, 01:41
Group of One?
51 and 50 more to go Smile
posted 03 Feb 2013, 13:17
Low Calorie "filler foods"?
I use a bag of pre made salad mix. I just eat it out of the bag like potato chips, and the calorie count is almost nil.
posted 03 Feb 2013, 13:14
view all mjl11961's posts

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mjl11961's Recent Food & Exercise

mjl11961's Groups

For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.