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ViaStrong
Journal
07 Mar 13
ViaStrong's Journal, 07 March 2013
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Weigh In record (no journal entry) for 07 March 2013
203.0 lb
Lost so far:
62.0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2013:
1832 kcal
Fat: 50.25g | Prot: 154.40g | Carb: 193.13g.
Breakfast:
Skim Milk Veggie Shake, 100% Liquid Egg Whites.
Lunch:
Skim Milk Veggie Shake.
Dinner:
Multigrain Pita Chips, Whole Grain Wheat Buns, Skinless Chicken Breast.
Snacks/Other:
chocolate skim milk, Ice Cream Cone, Frankfurter or Hot Dog, Fried Chicken Tenders.
more...
2475 kcal
Activities & Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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