Weigh In record (no journal entry) for 07 August 2010
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252.6 lb
Lost so far: 22.4 lb.
Still to go: 32.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 August 2010:
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2630 kcal
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Fat: 58.20g | Prot: 138.77g | Carb: 175.34g.
Breakfast: goat cheese, Very Veggie, ORGANIC, Food for Life. Lunch: Heineken, martini. Dinner: beets, proscuitto ham, mango, flourless chocolate cake, red wine, pork chop, kale, Dr. Kracker, triple creme cheese, flank steak, shrimp. more...
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3501 kcal
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Activities & Exercise:
Resting - 11 hours, Sleeping - 8 hours, Desk Work - 2 hours, Housework - 1 hour, Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour. more...
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losing 12.6 lb a week
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