Weigh In record (no journal entry) for 06 March 2013
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219.6 lb
Lost so far: 5.3 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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3454 kcal
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Fat: 112.52g | Prot: 319.27g | Carb: 293.60g.
Breakfast: oats, no fat milk, Dried Prune, eggs. Lunch: bell pepper, extra virgin olive oil, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), brocolli. Dinner: ground cod, red kidney beans, chicken breast. Snacks/Other: fish oil, carrot, milk, grapefruit. more...
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2960 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 10.8 lb a week
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