rosio19's Journal, 27 September 2019

You start when u have practice to listen to ur body...u start when u can leave food on ur plate and don’t think stupid thoughts of u must finish it all  

U start when u don’t feel the need to snack  

U start when u have learned self control and how to mute the noise  

Clear explanation Rosio. Thank you. 💕 

You are welcome ☺️ 

Moopie I added the noise part cause of you #goals 

💕 rosio 

oh, if sure isn't "Eat every 3 hours" which I thought kept metabolism functioning at optimum. 

so which way do we go? I prefer to cut back and not call it diet. 

Go with the way you can find success  

So I just went hunting to find out what intuitive eating it as I had an idea want to verify me. so here is a link that gives you the basics I can't agree more with the principals but many of us are trapped within a work schedule that makes the eat when you want often difficult. https://www.healthline.com/nutrition/quick-guide-intuitive-eating#basics  

Intuitive eating doesn't work for me because I have a faulty food-addicted brain. I need to restrict as much as possible and always measure what I eat because I can't be trusted 

I understand only people with self control can achieve this  

Some people (like me ) can learn to have self control  

I can’t view links 😓 

But yes! Thanks wholefoods  

Someday I'll be there! 👣  

You are on your way Melissa 💕 

Intuitive eating is what I, and my whole family did for most of our lives. We didn't count calories or weigh or measure our food, we just ate. Our diet was varied with protein, carbs and fats. We ate lots of fruit and vegetables, meat and fish, rice and bread, cake, cookies, ice cream, candy. We were all physically active and none of us were overweight. 

We need to do that Shir 💙 #goals