|
Good morning and Happy Friday to All!
Diet Calendar Entry for 27 September 2019:
|
602 kcal
|
Fat: 46.24g | Prot: 34.21g | Carb: 10.63g.
Breakfast: Swerve Confectioners Sugar, McCormick Pure Vanilla Extract, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Wheat Montana Organic Whole Black Chia Seeds, Organic Valley Heavy Whipping Cream. Dinner: Great Value Beef Chuck Tender Steak. Snacks/Other: Kroger Kalamata Olives. more...
|
|
 Comments
Good morning! I hope the coconut oil helped! 😉
27 Sep 19 by member: mrsroboto
|
27 Sep 19 by member: jcmama777
|
Coconut oil is Definately my friend😊
I like the texture and the way it melts in my mouth. Like ice cream, sorta.
30 Sep 19 by member: ketoBruce
|
30 Sep 19 by member: ketoBruce
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ketoBruce's weight history
|