Weigh In record (no journal entry) for 07 August 2010
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172.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2010:
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2358 kcal
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Fat: 77.88g | Prot: 163.17g | Carb: 258.13g.
Breakfast: smootie. Lunch: chocolate brownine ice cream sensation, yorkshire nest, Tewkesbury Beef, toby carvery, carrot, potatoes, Green Peas. Dinner: White Bread, cheese slices, chicken. Snacks/Other: Nectarines, 1% Fat Milk, Tea (Brewed). more...
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2142 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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