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Siegels
Journal
26 Sep 19
Siegels's Journal, 26 September 2019
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Weigh In record (no journal entry) for 26 September 2019
140.2 lb
Lost so far:
6.8 lb
.
Still to go:
0.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 September 2019:
1889 kcal
Fat: 52.02g | Prot: 107.25g | Carb: 166.93g.
Breakfast:
Kellogg's Special K Protein Plus Cereal, Bacon, Egg White, Kroger CARBmaster Vanilla Milk.
Lunch:
7-Eleven Smoked Turkey & Monterey Jack Cheese Sandwich.
Dinner:
Schlotzsky's Deli Turkey Bacon Club (Small).
Snacks/Other:
McDonald's Coffee Creamer, Friendly Farms Coffee Creamer, Beer.
more...
2147 kcal
Activities & Exercise:
Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Stretching (yoga) - 30 minutes, Elliptical - 30 minutes.
more...
losing 1.4 lb a week
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