Two workouts today. "30 Day Shred" in the morning and Treadmill after 8 p.m. (for 36 minutes) & "5 Minute Arms".
Burned 330 calories and 103 fat cals.
FOOD INTAKE: Breakfast: Coco-Coffee Visalus Shake Lunch: Kale + Sardine Salad Dinner: Choco-Coffee-Banana Visalus Shake + 1 slice of Sonora Casserole Snack: Almond Paste Wafer Rolls (several)....grrr!
|
133.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
losing 0.8 lb a week
|