Weigh In record (no journal entry) for 05 March 2013
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199.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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3596 kcal
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Fat: 124.13g | Prot: 270.16g | Carb: 316.54g.
Breakfast: Egg, Creatine High Performance, Pure Protein Shake - Vanilla Creme (Pure Protein), IntraVol, Tap Water, Jimmy Dean jimmy dean French toast griddlers. Lunch: Asian Chicken Salad with Grilled Chicken Strips, Steak & Cheese Sub (Medium). Dinner: Chicken Kabob Plate, 100% Premium Chocolate Whey Protein. Snacks/Other: IntraVol, Creatine High Performance. more...
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2791 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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