rjlfitness's Journal, 04 March 2013

199.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

3913 kcal

Fat: 105.44g | Prot: 247.94g | Carb: 453.19g.   Breakfast: Egg, Brown 'n Serve Turkey Sausage Patties, Plain Bagel, Jimmy Dean jimmy dean French toast griddlers, Tap Water, Creatine High Performance, IntraVol, Pure Protein Shake - Vanilla Creme (Pure Protein). Lunch: Brown Rice, Grilled Chicken (Skin Not Eaten). Dinner: 100% Premium Chocolate Whey Protein, Spicy Japanese Noodles. Snacks/Other: Grilled Steak, Potstickers. more...

2917 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...