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Walking: 3 miles, 7300 steps. I am so proud of myself for walking all 5 days as usual, without my neighbor. I have to start earlier and she didn't want to be up before the sun (don't blame her!) was worried I would not do it, but made it every day.
Diet Calendar Entries for 06 August 2010:
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991 kcal
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Fat: 22.34g | Prot: 38.25g | Carb: 156.95g.
Breakfast: skim milk, honey bunches of oats, coffee, Sugar Free Vanilla Caramel Creamer. Lunch: green beans, lean cuisine baked chicken. Snacks/Other: Chocolate Chip Cookie Dough Sundae. more...
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2303 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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